Mental Health Tips for the Workaholic


Being a workaholic in today’s world is almost normal. We work, work, work in order to get ahead. Everything else gets pushed to the side. Even though this behavior is becoming increasingly normal, it is not necessarily healthy. One way in which a workaholic’s health can really suffer is their mental wellbeing. You simply don’t have enough time to make it a priority. If this is you, check out these tips for keeping a check on your mental health.

Learn To Say No

The most obvious way to help is to stop working so much. Of course, that is a lot easier said than done. A great way to get started is to learn to say NO. No is such a powerful word, and it can leave a big impact. For your mental health, it can be the difference between  being overwhelmed and frantic and calm and at peace. Practice saying no a little bit of a time, but pretty soon, you’ll have it down pat.


Even if you don’t seem to have the time, force yourself to exercise. Exercise is a great way to wind down both the body and mind. Since you are a workaholic, you likely are short on time. Try taking a simple walk or joining a yoga class. Just a little bit of exercise everyday can make a really big difference in the state of your mental health long term.

Get a Hobby Outside of Work

Workaholics tend to spend all of their time on the clock, so a hobby can seem impossible. If you want to stay mentally healthy, however, then you will make time to do the things that you love. An art class, gardening, or anything that you find fun and interesting is something worth pursuing. A good hobby can keep you mentally healthy and strong for years to come.

If you find yourself burning the midnight oil much too often, take a step back and pay attention to your health. Your mental health, especially, can take a big hit from working too much. Use these tips to get a hold of your mental health and stay mentally fit and strong.

 Used under Creative Commons Licensing courtesy of Frederick Lang Jr.

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