Health Articles: The Joint Chiropractic - Park West #48028

How to Avoid the Afternoon Energy Slump!

You know the routine. You get up every morning tired, so you hit the coffee pot to fully wake up. Then after lunch you hit the dreaded afternoon slump. So, what do you do? Pick up some sugar and add a ...
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The Steadily Growing List of Everyday Superfoods

It seems as if all of the time you are bombarded with the latest “superfood”. These foods may claim amazing health benefits but can only be grown in the deepest of tropical jungles, and that ...
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Easy Ways to Eat to Reduce Inflammation

If you suffer from any kind of autoimmune disease, there are ways to heal your gut and to eat a diet rich in foods that will actually help your body’s inflammatory response. Here are ways you can ...
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How to Avoid Food Label Pitfalls

The last two weeks have been devoted to reading nutritional labels and what all that information really means. So, now that you know how to read a food label, here are some mistakes you may be making ...
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How to Read Food Labels: Part 2

Welcome to part two of how to read your food labels! As stated, reading a food label correctly is something that many people take for granted. Do you really know what all of those grams and daily intake ...
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