Health Articles: The Joint Chiropractic - Paradise Village #48004

How to Make Fitness Fun Again

If you are like me, the words exercise and fun do not belong in the same sentence. Working out is something I do because I have to, not because I necessarily want to. Yes, I love the way I feel after ...
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Revamp Your Body With These Workouts

Sometimes the simplest things make the biggest difference. When it comes to exercise, the common notion is that you have to go hard and intense all the time in order to get the best results. Yes, sometimes ...
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How to Gradually Lose Weight Without Constant Vigorous Work Outs

Losing weight does not mean that you always have to hit the gym, especially if you only have about five or ten pounds to drop. There are ways to curb your eating without feeling like you are going on ...
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The Exercises That Are Better Than Running

When I hear people casually exclaim that they are going to go on a jog to clear their heads, I wonder how that is possible. For me, I literally agonize over whether I am going to put myself through the ...
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How to Consistently Have an Efficient Workout

You go to the gym four times a week. You regularly get your cardio in. You sufficiently work your arms, legs and abs. You eat right and sleep well. So, what is the problem? Well, it could be many things. ...
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