Health Articles: The Joint Chiropractic - Camelback #48005

Spinach Steps Up Again As Brain Food

  I have been a spinach fan forever, doing my best to blend spinach into my meals to collect its many vitamins, nutrients and health powers. And I am always amazed when I review its long list of ...
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Finding The Right Time Slot for Exercise

  Many of the people that I know who exercise regularly and really seem to love it, have also found the exact spot in the day where exercise fits for them. Then exercise becomes as automatic as brushing ...
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Ways To Prevent & Soothe Sore Workout Muscles

  We all seem to be able to handle our regular workouts without too much pain. But if we skip a few days or try too many new things, sore muscles often show up quickly and demand immediate attention. ...
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Ways To Figure Out the Walking Game

    Researchers have now made it clear that sitting for long periods is right up there in the danger zone along with smoking. We know we should walk, but do we? Sometimes I do and sometimes ...
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Healthy Ways to Take Control of Your Life

  Some days everything works, and we are definitely in charge. Other days, from the minute the alarm goes off until we nod off at night, life just seemed to be upside down and backwards. If you have ...
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