Health Articles: The Joint Chiropractic - Arcadia #48011

Ever Run Into Lies? How Do You Spot Them?

   At some point we all run into lies, big or small. If they are social lies where someone smiles and lies about their weight, that’s OK, but lies that undermine confidences or torpedo ...
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Staying Fit May Just Mean Losing the Excuses

  Every morning I give myself the same lecture. Do mid- day yoga. Don’t forget Tai Chi in the park at 6, Remember to walk at 4. It’s almost like a chant. But the truth is all of those ...
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How To Breathe Your Way To A Good Night’s Sleep

  Sleep aids, tips, and techniques generate a lot of discussion and dollars in our culture. Most of us have learned to wind down, and skip tobacco, alcohol and screen time right before bed. But many ...
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Is Going Out Alone A Big Deal for You?

  As usual, my morning coffee and news breakfast watching the Charlie Rose Morning News, produced some food for thought. Guest, University of Maryland Professor Rebecca Ratner, talked about what ...
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Learning How to Weather Disasters

  Some people think it is a disaster when their vacation plans get crunched, or they miss their favorite television show. Other people know what real disaster is when their home is flattened by a ...
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