Health Articles: The Joint Chiropractic - Arcadia #48011

Three Easy Ways to Be SuperFit

  We all want our workouts to be good, but why not make them superfit routines! SmashFit has put together the formula to make it happen. First – Make fitness a way of life, and forget skipping ...
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How Remembering To Reach Out Can Make Someone’s Day

  Recently I came across a message about giving, that reminded me of just how important it can be to the recipient and to the giver. Jeff Haddon’s article on unselfish things says so much about ...
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Ever Run Into Lies? How Do You Spot Them?

   At some point we all run into lies, big or small. If they are social lies where someone smiles and lies about their weight, that’s OK, but lies that undermine confidences or torpedo ...
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Staying Fit May Just Mean Losing the Excuses

  Every morning I give myself the same lecture. Do mid- day yoga. Don’t forget Tai Chi in the park at 6, Remember to walk at 4. It’s almost like a chant. But the truth is all of those ...
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How To Breathe Your Way To A Good Night’s Sleep

  Sleep aids, tips, and techniques generate a lot of discussion and dollars in our culture. Most of us have learned to wind down, and skip tobacco, alcohol and screen time right before bed. But many ...
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