Health Articles: The Joint Chiropractic - Arcadia #48011

Ways To Keep Your Exercise Routine Moving

  Some people grin when they talk about their gym workout, or regular runs, others, not so much. Which camp are you in? Do you see your exercise routine as a must, so you do it? Or do you really ...
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Find Out Why You're Always Tired

  Sometimes we are just overdoing it, trying to cram one too many things into the day. And that tired feeling is simply exhaustion setting in. Correcting our work habits and taking a day off here ...
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Healthy Tips To Fight That Overwhelmed Feeling

  Nobody manages to feel great all of the time. But if this is the beginning of many days where you have felt overwhelmed and under appreciated, try a few changes. Never waste time dwelling on the ...
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Find Out Why Everybody Finds Something in Yoga

  Who would suspect that an hour spent exercising on a rubber mat a few times a week, could make such a difference in our lives? I have seen this happen over and over, for men and women of all ages, ...
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Ways To Improve Sleep & Avoid the Pitfalls of Sleep Deprivation

Fallout from Getting Too Little Sleep One of my most vivid sleep disasters happened when my first child was six weeks old. For the first six weeks of his existence he slept in fits and starts, and screamed ...
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