Are You Committing These Daily Aging Mistakes?
The rate at which we age, or at least at which we appear to age, relies upon the things we do to properly maintain and take care of our bodies. Our skin is among the more important things that we need to take care of every single day, but it’s also one of the things that fail to get the treatment it needs in order to stay as healthy as possible.
With so many products out there that promise us the fountain of youth, it’s still yet to actually be found. With that said, there are a number of different things that we can do in our lives to keep our skin looking healthy and fresh. However, there are also things in our everyday lives that we do not do, and because we skip out on these practices, our skin slowly suffers. Take a look at some of these everyday things that you should add into your routine to keep from aging faster than you’d like.
Drinking an adequate amount of water each day is by far the best thing that you can do for your body. Proper hydration throughout the body helps to support your health on a number of levels. Everything from the proper regulation of the digestive system to healthy weight loss is controlled by your water intake. The skin, bones muscles and joints, all need water to be able to properly function. Waters ability to hydrate and clear the skin is unmatched by any fancy product on the market. Dehydrated skin can sag and form wrinkles, even making them look more defined.
Wearing sunscreen isn’t a priority for far too many people, but is should be. Not only does it help to protect from the sun, but it also helps to keep the skin hydrated and the elasticity at a healthy level. Every day exposure to the sun ages the skin at a rapid rate, so applying sunscreen is one of the simplest methods to looking youthful and young for longer.
It’s easy to wash the face in the morning, but many people fail to give the face the once over before their heavy heads hit the pillow at night. Leaving diet and grime on the face that has accumulated throughout the day can mean that pores become clogged and the skin and face become damaged far faster than on an individual that regularly washes at night.
Hydrating the skin is crucial, and water can only do so much, in order to keep the skin from drying out, use moisturizer frequently. Trapping in the skins natural moisture in a healthy way, keeps the skin soft, smooth and supple. Where water works from the inside out, lotions work from the outside in, giving your skin an extra chance at health.