Using Meditation to Lower Stress Levels

How do you deal with stress? When it comes to life, there are a plethora of reasons why you may become overwhelmed and sometimes this may negatively impact your health. That is why it is always best to pin point what your stress triggers are and most importantly, ways in which to lower your stress. Read more to find out how to find your triggers and how to use meditation to lower your stress levels.

Overview

The first step in lowering your stress level is recognizing what heightens it! Whether it is at work or at home, there are always early signs that you may be stressed. Symptoms of stress vary from person to person, but it is important to know what they may be. Some stress symptoms include: anxiety, nervousness, loss of appetite, trouble sleeping and irritability.

Recognizing Stress Triggers

Once you have recognized your stress triggers, the next step is to work on eliminating the amount of episodes you may be experiencing. While it may be impossible to completely eliminate stress all together in your life, there are ways in which you may be able to lessen the intensity.

Improvements in Health

One of the great benefits of meditating is more than relieving your stress levels. Using meditation on a daily level may be able to improve your overall health. Are you someone who suffers from high blood pressure? Using meditation may help in lowering your stress levels, which may help you to lower your blood pressure over a period of time. Meditation may help also: boost immune system, lower inflammation and lessen pain in various parts of your body.

Boosts Mood

While meditation isn’t a cure all of various health problems, it can give a great boost to both your energy and overall happiness. Using meditation whenever you are feeling down may help with: depression, anxiety and stress.

Increases Brain Functioning

We all know that when it comes to being stressed and overwhelmed with deadlines and events, this may negatively impact our ability to remember. Using meditation may help with lowering stress which in turn may help with clearing our minds and enabling you to make better decisions!

Types of Meditation

Now that you know the benefits of meditation, it is important to know what types of meditation there are. If you have never meditated before, it is always best to try out a few different styles and pick which is best for you. 

  • Focused Meditation: in this type of meditation, you use a particular sound to focus all of your energy on. Using this type of meditation is useful for those that are looking to relax the mind and calm down anxiety or stress.
  • Movement Meditation: this is a more active style of meditation. This is similar to focused meditation but instead of focusing on a sound, you are using various movements to focus your energy on.
  • Mindfulness Meditation: this type of meditation focuses on the sounds and environment around you. It helps you to be more aware of your surroundings and to be comfortable in what is around you. 

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Used under Creative Commons Licensing courtesy of Marcus Melendez