3 Fitness Routines That May Improve Spinal Health

Keeping the spine healthy is absolutely crucial for a healthy body. When the spine is in pain or unhealthy, it causes pain and unhealthiness in other parts of the body as well. There are a lot of ways to keep the spine healthy, but one great way is to build it up through fitness. For optimal spinal health and better overall wellness, check out these great fitness routines that build a stronger and healthier spine.


Yoga is an excellent practice for almost any body type. As a practice that has been around much longer than any of us, it remains as one of the best exercises for total body health. It lengthens and strengthens the muscles, and promotes incredible self discipline. It also helps keep your spine straight and strong, and builds a strong core. All of these combined mean a stronger spine, a healthier body, and better overall wellness.


Pilates was really big a few years ago, but its popularity has tapered off a bit. Even though you may not hear it quite as often doesn’t mean that it isn’t just as effective. Pilates is a series of movements that promote control and strength. When done properly, it sort of feels like a really challenging rehab session. For the back, it promotes a strong back, supporting muscles, and an overall healthier physique.


The important part about weights is to use them correctly. Improper use can cause injury, which will contribute to unhealthiness and even pain. When used correctly, however, lifting weights can encourage strong back muscles and provide the spine with optimal support. For tips on how to lift correctly, just check out your local gym or find a local fitness professional.

Added Bonus: Chiropractic Care

Another great way to take care of your spine is to get regular chiropractic care.  Through chiropractic care, you may be able to keep your spine more properly aligned. When it becomes misaligned, it can cause a wide array of problems including pain, stiffness, and even inflexibility. With regular care, you may be able to surpass these pains and keep the spine in overall better health. If you would like to give this method a try, check out The Joint...the Chiropractic Place. At The Joint, affordable pricing and walk in appointments make getting care stress free. A chiropractor at The Joint may be able to align your spine and improve your health starting today.

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Used under Creative Commons Licensing courtesy of John Giebler