In a World Full of Sitting, Here's How to Buck the Trend & Stay Healthy

It seems that we sit wherever we go. We sit at work, sit in front of the tv, sit in front of the laptop. We sit when we drive or commute, sit to play on our many forms of technology, and sit to rest at the end of a long day.

We are much more sedentary in recent years than we have been in a long time. Is that really  bad thing? Is there really anything wrong with sitting? For many, the large number of hours that are spent sitting have turned into chronic back pain. Check out the ways in which sitting can hurt your back, and then find out what you can do about it.

What Are the Health Risks of Excessive Sitting?

Sitting for long periods of time has been linked to poor cardiovascular health, stroke, blood clots, and general aches and pains in the body. For our backs, it can cause significant pain as well as a loss of movement. This can also lead to pain that radiates into the neck, hips, and even the limbs. When we sit, we tend to slouch or slump forward, both of which contribute to further back pain and possible injury.

Is This A Long Term Problem?

Honestly, it probably wouldn’t be a long term problem except that our lifestyles are unlikely to change anytime soon. Because of that, we have to do what we can to minimize the damage. Is it causing problems that can’t be corrected? Probably not for most people. Is it causing problems that need attention? Most likely, yes.

What Can Be Done?

For starters, you can alter your lifestyles to include more movement. Incorporating regular exercise is a great way to get this started. It can also be beneficial to take little breaks throughout the day in order to give your body a stretch.

Another great option is to get regular chiropractic care. A chiropractor may be able to keep your spine in proper alignment which can promote mobility and activity, reduce aches and pains, and promote general wellness within the body. This that get regular chiropractic care report a healthier body even if their lifestyle stays basically the same.

If you would like to get chiropractic care to help with any back pain that you may have, check out The Joint...the Chiropractic Place. The Joint offers some great perks for using their service. They have both a walk in appointment policy and an affordable pricing plan so that everyone can benefit from quality chiropractic care. A chiropractor at The Joint may be able to align your spine and diminish your back pain for good.

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Used under Creative Commons Licensing courtesy of Sjoerd Lammers