Remedies for a Stiff Neck

Neck pain is one of those pains that can really get in the way of everyday life. Simply put, we use our necks for everything! Walking, standing, working, and simply holding up our heads all require the use of our necks. Because of their very important job functions, pain in this area can really limit you. Check out these often used remedies for getting rid of that pain in the neck.

Stretching

As we age, we tend to lose flexibility and range of motion. This can often lead to tension in the muscles and in the spine. Because of this built up tension, pain can radiate to the neck and other parts of the body. Maintaining a good stretching routine, and therefore greater flexibility can result in less aches and pains in the neck and back.

Heat and Ice

Many people use a combination of heat and ice to treat pains in the neck. Whether a heating pad or an ice pack is called for, either can reduce inflammation and ultimately pain. This is usually not a long term solution, however, so for a constant pain, you might want to look at some of the other options for pain management.

Medication

For some people, medication is the remedy of choice for treating neck pain. Most medication, despite the strength, is meant to reduce inflammation and pain. Similarly to ice and heat, this is typically not a long term solution. It may work well in the short term, but extensive research suggests that other options, like chiropractic care, may work better as a long term solution.

Chiropractic Care

Regular chiropractic care has been shown to reduce and in some cases prevent neck pain. Chiropractors perform spinal manipulation to ensure that the spine is in its proper alignment. This results in less tension, less pain, and a better functioning central nervous system. That means that it is possible to get rid of that neck pain for good, or even better, prevent it from happening in the first place.

To get chiropractic care, you can walk into The Joint...the Chiropractic Place at anytime. Chiropractors there may be able to align your spine and eliminate your neck pain. With a walk-in appointment policy and affordable pricing, many people are able to get the care they need. Get into The Joint and a chiropractor may be able to help you lead a healthy and pain free life.

 Story Link

Image Credit:

Used under Creative Commons Licensing courtesy of woodleywonderworks