When Backpacks are a Health Concern: Is School Harming Your Child's Health?

When you were young, you may remember the joy of picking out a new backpack for the start of a brand new school year. If you have kids, then you may be experiencing this a second time as they look forward to the same thing. Not only is a backpack a style statement, but it is also beneficial in carrying supplies and books necessary for school.

What happens, however, when your child’s backpack is doing more harm than good? In today’s world, kids are complaining of an aching back, and in some cases, doctors are pointing toward their backpacks as a significant cause. If you suspect this could be the case in your child’s life, or you just want a little bit more information, read on for the details.

The Cause

When used properly, a backpack can do a lot of good and take a load off of your child’s back and arms. The problem is that they are seldomly used properly. For starters, kids are being required to complete more homework than ever before, meaning they are carrying more books to and from school. This, along with their other supplies, makes for quite the heavy load. The second problem is the manner in which kids are carrying their backpacks. Instead of wearing it over both shoulders as intended, kids are more likely to sling it over one shoulder or another. This creates an uneven weight distribution, and potential injury.

Solution #1

One solution to your child’s backpack woes is to teach them to use it correctly. While you may not be able to control the amount of homework they are assigned, you can teach them what should and shouldn’t be in their backpacks. Try to get your kid to fill their backpack with the minimum. Extra books, supplies, or additional items should be left at home or in their locker. It can also be beneficial to teach them to wear both straps properly. One strap should be over each shoulder, and the belts should be fastened tight enough for the backpack to rest snugly against the back.

Solution #2

Since there is only so much we can do to control a lot of factors when it comes to school, you may be looking for other solutions. A great solution for your child’s back health is to get them regular chiropractic care. A chiropractor may be able to align any misalignments that occur along the spine. When misalignments occur, whether it is from a heavy backpack or other reason, it can result in pain, tension, or other negative side effects. By getting regular care, the chiropractor may be able to eliminate these problems and keep your child’s spine healthy and pain free.

If you would like to get chiropractic care to help keep you or your child’s back in good shape, check out The Joint...the Chiropractic Place. If you are crunched on time and money (like everyone!), The Joint may be able to help by providing a walk in appointment policy and an affordable pricing plan. A chiropractor at The Joint may be able to align your spine and keep it in great shape all year long.

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Used under Creative Commons Licensing courtesy of Eden, Janine and Jim