Health Articles: The Joint Chiropractic - Tucson Northwest #48025

3 Post-Run Back Stretches

Running and other high-impact workouts can, overtime, take a toll on the health of your spine. These exercises cause compression on your vertebrae, which protect your spine. Some compression can be good ...
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Don’t Let Your Desk Get the Best of Your Posture

It may be harder to maintain great posture if you’re holding down a desk job, but all hope is not lost. Good posture not only prevents annoying and sometimes debilitating pain, but it can help with ...
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Facebook Names Tucson the ""Swimming City""

Congratulations Tucson! Facebook has honored you one of the fittest cities in the United States! Based on a study of fitness-related posts performed by the largest social media site in the world, Tucson ...
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5 Scary Health Effects Caused by Dirty Teeth

By Krista Elliott Smiling can utterly transform a person's face, especially when the smile displays a dazzling set of healthy and strong teeth. Although genetics plays a big part in how our teeth look, ...
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The Straight Scoop on Kidney Stones

By Krista Elliott I had slept over at my sister's the night before. Waking up, my lower back was aching like mad. I grumpily told my sister that she needed a new spare mattress, and started getting ready ...
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