Health Articles: The Joint Chiropractic - Berkeley #31001

3 Yoga Moves to Boost Your Mood

By Debra Rodzinak Studies have proven that exercise escalates the levels of serotonin and dopamine in the body.  Serotonin is a neurotransmitter that plays a significant role in regulating mood and ...
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How to Get Your Kids Excited About Exercise

By Debra Rodzinak When my son was young, it seemed like we tried every single sport out there.  Football, baseball, swimming, golf, and track.  It wasn’t until he found soccer that he ...
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How To Keep a Social Life Without Compromising Your Diet

By Stepy Kamei For all the good work we manage to accomplish when it comes to our diet, it can be pretty difficult to keep up with our good habits when we want to have a good time with our friends. Whether ...
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The Best Dietary Plan When You're Under the Weather

By Stepy Kamei The common cold is known to be "common" for a reason -- it affects all of us at some point or another. Since it's such a well-known health issue, we're all pretty aware of the things we ...
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Exploring Common Dieting Myths

By Stepy Kamei Dieting is a common experience quite a few people can relate to. People who are trying to lose weight to better their overall health tend to start up a diet, but the same can be said for ...
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