Health Articles: The Joint Chiropractic - Encinitas #31006

Morning Rituals That Make Your Day Better

By Genevieve Cunningham One of the hardest parts of the day is the morning. Unless you wake up bright eyed and bushy tailed, the mornings are likely a bit of a struggle. Who really wants to leave their ...
Read More

Tips to Help You Finally Quit Smoking

By Genevieve Cunningham At this point in time, we all know that smoking cigarettes is one of the worst things that we can do to our bodies. While this knowledge stops many people from picking up cigarettes ...
Read More

Why Hiring a Fitness Pro is a Good Idea

By Genevieve Cunningham When it comes to getting in shape, most of us are grasping at straws. We might try this new workout. We might cut carbs. We might even do a combination of the two. But the truth ...
Read More

Easy Ways to Lower Sugar in a Kid's Diet

By Genevieve Cunningham It seems as though the more we learn about sugar, the worse it is. While we once ate sugar relatively guilt-free, we are now bombarded with a million reasons why we should ditch ...
Read More

3 Healthy Ways to Brighten Your Meal

By Genevieve Cunningham If you’re looking at a dinner of all browns and beiges, it’s likely that this meal is not as healthy as it should be. An easy way to determine whether a meal is healthy ...
Read More