Health Articles: The Joint Chiropractic - Escondido #31011

Tips for the New Year Fitness Resolution

By Genevieve Cunningham Having worked in a gym for years, I’m all too familiar with the beginning-of-the-year rush. You’ll never find a gym busier than right after the new year. People want ...
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A Runner's Perspective on Chiropractic Care

By Genevieve Cunningham Running is a tricky little exercise habit. There are those who despise its very existence and wish for running to die a slow and painful death. But there are others who pick up ...
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Why You Really Need to Ride a Bike

By Genevieve Cunningham We all know that we need to exercise in order to stay fit and healthy, but actually doing it is a serious challenge for many. There are a million excuses … I don’t ...
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3 Signs Your Posture is Failing You

By Genevieve Cunningham We’ve all been told from the time that we were very young that posture is something to make a priority. Not only does it physically change our appearance, but it can change ...
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Tasty Protein Options for Vegetarians

By Genevieve Cunningham Becoming a vegetarian is a big decision. If you’ve previously been eating meat, you’ll likely have to change a great deal about your current diet. While eating in this ...
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