Health Articles: The Joint Chiropractic - Glendale North #31027

How to Double-Check Your Mental Health

By Genevieve Cunningham Staying on top of your mental health can be a chore. We haven’t been trained to pay attention to our mental health. Though that is changing in today’s world, we still ...
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How to Add More Water Into Your Diet

By Genevieve Cunningham Everyone knows that water is one of the best things for your body. When you don’t get enough, it can bring on some frustrating side effects. Your digestion may slow down, ...
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Why You Need Leafy Greens in Your Diet

By Genevieve Cunningham There seems to be two kinds of people when it comes to salads: Those who love it and those who want salad to burn in a fiery chasm. Salad can be low calorie, packed full of nutrients, ...
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Walk Like Japan: The Effect of 10,000 Steps

By Martha Michael There are certain ideals humankind can agree on: Treating our fellow man with respect; making sure our children are safe; reaching 10,000 steps a day. Wait -- what?! How did we come ...
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Saving Lifeguards: Improving our System of Swim Safety

Sometimes facts and figures ensure that voices promoting improvements to the lifeguarding system aren't swimming against the tide. The Centers for Disease Control created a report to improve safety practices ...
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