Health Articles: The Joint Chiropractic - Huntington Beach West #31038

Excuses That We All Use to Not Exercise

By Sandy Schroeder Staying active can keep your body and your brain at their peak. We all know that, but sometimes we just have too many convenient excuses that let us slide on by. Of course, all exercise ...
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A Holiday Message We All Need to Hear

By Sandy Schroeder In the midst of the madness that holidays sometimes become, the volume often goes way up. As we pull all of the pieces together, shopping, cooking, gift-wrapping, decorating, cookie ...
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Easy Ways to Eat Healthier and Move More

By Sandy Schroeder If we care about our health, we know we have a little room to indulge in our favorites, but overall, eating healthy and staying active most of the time is a must. How to Eat Healthier ...
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Research Shows New Walking Health Benefits

By Sandy Schroeder We have all heard about the dangers of sitting, and the value of walking. But now the Harvard health community is telling us about new findings with more benefits. If your physician ...
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Difficult But Rewarding Things You Should Do

By Sandy Schroeder Sometimes when we settle into our comfort zones, we lose much of our effectiveness. That groove can be just a little too comfortable. Travis Bradberry, co-founder of TalentSearch, an ...
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