Health Articles: The Joint Chiropractic - La Verne #31017

6 Natural Ways To Manage Pain

There are quite a few mental tricks that can help fight pain—such as visualization, positive mantras, distractions, controlled breath, meditation, and even food fantasies. Studies have continuously ...
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6 Ways To Fight Acute And Chronic Pain

If you suffer from any kind of pain, you might feel skeptical about using your thoughts to help fight it. But according to Janice M. Singles, PsyD, of the University of Wisconsin School of Medicine and ...
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More Yoga Poses For The Non-Flexible

If you read last week’s article, you know that there are certain yoga poses you can do to enjoy the health benefits of the exercise—even if you lack flexibility. Whether you’re preparing to take ...
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Yoga For The Non-Flexible

Do you ever find yourself avoiding a yoga class because you’re worried about flexibility? If you’ve seen pictures of yogis bending backwards in contortionist-like movements, chances are you stay far ...
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How To Stay Hydrated Even When You're Busy

If you find yourself struggling to get through even one bottle of water throughout the day, you might need to step up your hydration habits. It’s not always easy to remember those eight 8-ounce glasses ...
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