Health Articles: The Joint Chiropractic - Lake Forest #31004

Do You Have Trouble Falling Asleep?

By Sara Butler Some nights you might feel like you fall asleep before your head even hits the pillow while other nights can be more of a challenge to get to the land of Nod. You’ve counted sheep, ...
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Heart Healthy Foods

By Sara Butler Your heart will beat an average of 2.5 billion times in your life. Yes, billion! It stands to reason that keeping your heart healthy should be a pretty big priority. Here are some ticker-approved ...
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Kick Your Bad Eating Habits to the Curb

By Sara Butler A lot of people fall into patterns that aren’t healthy, but unhealthy eating habits are among some of easiest habits you can change to have a positive impact on your health. Here ...
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Before and After Workout Nutrition

By Sara Butler Do you know what you should be eating before a workout? What about after? When you’re getting sweaty and hot during a workout it’s important to fuel your body before you ever ...
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Is Toxic Mold Hiding in Your Home?

By Sara Butler Your home should be a safe place for you and your family, but sometimes there may be health dangers lurking that you have no idea about. Toxic mold is a problem for some people inside their ...
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