Health Articles: The Joint Chiropractic - Lake Forest #31004

Before and After Workout Nutrition

By Sara Butler Do you know what you should be eating before a workout? What about after? When you’re getting sweaty and hot during a workout it’s important to fuel your body before you ever ...
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Is Toxic Mold Hiding in Your Home?

By Sara Butler Your home should be a safe place for you and your family, but sometimes there may be health dangers lurking that you have no idea about. Toxic mold is a problem for some people inside their ...
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What is That? Strange-Sounding Ingredients in Your Food

By Sara Butler When you look at the ingredients list on the foods you buy (which you should be doing!) you probably notice some ingredients that sound like something harvested from an alien planet rather ...
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How to Stay Safe Around Water

By Sara Butler Tragic accidents happen all the time, and while it may be impossible to protect you or your family from ever having an accident, there are things you can do to reduce your risk. In the ...
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4 Best Exercises For Treating Bad Computer Posture

There’s no way to deny the fact that we now live in a world that’s truly dominated by computers. As much as they help us connect with our friends and family, in addition to helping us get work done, ...
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