The Top 4 Misconceptions About Back Pain
When it comes to back pain, there are a lot of misconceptions seen in the news or perhaps bad advice given by well-meaning friends of doctors. Clear up the most common back pain misconceptions, to save yourself a lot of confusion and back pain.
Misconception #1 – Exercise Can Hurt Your Back
While there are many high-impact and rigorous exercises that can injure your back if not done right, overall, exercise is a good thing for back pain. Many people find themselves enduring constant back pain because they do not exercise enough. Their core muscles and back muscles are not strong enough. Regular exercise would help build up the muscle and eliminate a lot of pain. More importantly, exercise can help you keep a healthier weight. Any excess weight an individual has, automatically puts more pressure on the spine and joints, which can then result in pain.
Misconception #2– Herniated Discs Require Surgery
The vertebra contains cushion-like discs that help prevent the spine from stress and pain. Sometimes these discs can rupture or herniate, leaving the spine weakened and the individual in a lot of pain. The good news is that 90% of herniated disc cases can get better on their own. They don’t need surgery, but rather TLC with rest, physical therapy, and chiropractic care.
Misconception #3 – X-Rays and MRIs Are Needed to Show the True Source of Back Pain
In some cases, X-Rays and MRIs have proven to be life-saving tools, showing that the cause of back pain was actually cancer or another serious problem. These cases are not that common though. Many times an X-Ray or MRI can show the source of back pain, but it cannot show things like weak muscles, which may be the cause. An X-Ray or MRI is suggested if back pain does not get better after several months of healthy lifestyle changes and alternative treatments.
Misconception #4 – The Best Thing for Sore Backs is Rest
Gentle exercise is actually the best thing for sore backs. You may want to skip your regular workout, but that doesn’t mean you should retreat to the bed or sofa. Instead, try gentle walking, stretching or yoga to help alleviate the pain and promote faster healing.
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