Health Articles: The Joint Chiropractic - Long Beach #31029

The Benefits of Yoga

Yoga is good for the body, mind, and spirit, but especially for the back. Recently, the largest randomized controlled yoga trials ever done were completed to determine how yoga can help with back pain. ...
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Decreasing Back Pain with Pilates

Pilates is a type of exercise that is commonplace at a wide array of gyms and physical therapy centers. In fact, there are even a large number of chiropractors who are recommending the use of Pilates ...
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Benefits You Don't Want to Miss From Meditation

Many natural health care professionals recommend regular meditation as part of a healthier lifestyle. If you aren’t a yogi, you may be asking, what exactly is meditation?  I know many probably think ...
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Stop the Ringing! Tinnitus and Chiropractic Care

Your mother may have told you when you were younger that if your ears were ringing, it was because someone was talking about you. While that may be a silly old wives' tale, ringing of the ears, known ...
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The 8-Minute Yoga Routine That Will Help You Fall Asleep

Having trouble drifting off to sleep? Before you resort to counting sheep again, try these simple yoga moves. These yoga stretches are easy for anyone to do and will have you saying “Namaste” in your ...
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