Will You Have Back Pain When You Get Older?
It is a widely accepted fact that as we age, we have more aches and pains to deal with each day. In fact, many people think growing older is synonymous with back pain.
The good news is that back pain is not related to aging. It is instead related to previous injuries or tied to chronic pain. What does this mean for you? If you are young, it means there is time to prevent back pain. If you are older, it means that your back pain is not just a way of life that you must get accustomed to because of your age.
How to Prevent Back Pain for When You Get Older
If you are still young, there are many ways you can prevent back pain in the future. We know that for many, turning 70 is a long time away. However, easy steps taken now will protect your back now and later.
- Strengthen your back and abdominal muscles.
- Avoid unnecessary weight because each extra pound adds stress and strain to your body.
- Stretch thoroughly before lifting or performing a rigorous activity.
- Practice good posture.
- Visit a Chiropractor regularly to stay aligned.
How to Treat Back Pain When You Are Older
Once you are in your forties, you cannot just chalk up back pain as a natural part of life. On the other hand, you cannot just assume that the back pain will go away quickly as it may have done when you were younger. Instead, methods of prevention and treatment should be pursued. Here are a few ways you can treat your back pain. Remember to consult your primary doctor for health and medical advice.
- Find a back pain therapy that will help you. Chiropractic care is very effective and can correct any spinal misalignments. Physical therapy and massage can relieve and help manage pain, as well. Don’t be afraid to try a mixture of therapies to find what is best suited for you.
- Wear a back brace.
- Research new mattresses if your mattress is older than six years.
- Eat foods that are naturally anti-inflammatory, such as ginger, onions, garlic, and dark leafy greens.
- Stretch regularly and stay active with walks. Stretching and walks will help with the pain and keep your body more flexible and mobile.
Back pain is a very serious situation. For some, it may just start out as an inconvenience, but back pain, when gone untreated can lead to issues with driving, standing, sleeping, and even playing with your kids and grandkids.
Will you have back pain when you are older? If you take the right preventative and treatment steps, the answer can be no.