Health Articles: The Joint Chiropractic - Monterey Park #31153

The Real Problems With American Obesity

By Genevieve Cunningham For many years now, the obesity rate in America has been on the rise. Researchers chalk it up to a combination of poor food choices and a growing sedentary lifestyle. More and ...
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Why Rest is Required for Getting Healthy and Fit

By Genevieve Cunningham Staying motivated to get fit and healthy is tough! It’s all too easy to fall off the fitness wagon. Maybe that’s why once you get on a roll, many of us tend to go overboard. ...
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How to Make Your Salad Appetizing

By Genevieve Cunningham Sometimes eating healthy feels difficult. Maybe you’ve already had baked chicken four times this week. Maybe you don’t have any healthy fish in the fridge. Maybe you’re ...
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Sleep Inducing Super Foods - 4th Week

By Genevieve Cunningham You’re lying awake in bed, eyes wide open, staring into the darkness. You glance at the clock: 2:32 a.m. You have to be up in 3 1/2 hours, and yet you just can’t seem ...
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Holiday Mental Health: Your Go-To List

By Genevieve Cunningham Keeping your mental health in check is more important now than ever. The holidays tend to bring on a lot of stress and chaos, and this can be damaging to our long-term mental well-being. ...
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