Health Articles: The Joint Chiropractic - Point Loma #31141

How to Beat the Post-Holiday Blues

By Genevieve Cunningham There is something about this time of year that is just slightly … depressing. The constant go of the holidays are over. Family has packed up and returned home. There is ...
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Interesting Ways to Boost the Immune System

By Genevieve Cunningham Cold and flu season is upon us. Runny noses, sore throats, and achy muscles are par for the course for this time of year. But for the most part, we’re all fairly interested ...
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Why Lemons are a Great Addition to Your Diet

By Genevieve Cunningham Improving your diet sometimes feels like an impossible feat. The list of what you should do and shouldn’t do is constantly changing; it’s hard to keep up! Luckily, ...
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How Exercise Enhances the Brain

By Genevieve Cunningham You already know that exercise is incredible for the body. It builds muscle and burns fat, making you look and feel fit and strong. But what you may be a little less aware of is ...
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Why Kettlebells are Worth Every Penny

By Genevieve Cunningham It’s been a few years now since kettlebells hit the scene. When they first arrived, many people didn’t really know what to do with them. You had a few enthusiasts, ...
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