Boost Flexibility (and Wellness) With These Tips
By Genevieve Cunningham
Unless you’re a hard core gymnast, most of us give little thought to flexibility until it begins to wane. When this finally happens, common tasks such as bending or lifting become difficult. We feel a tightness in our legs or lower backs. We can’t touch our toes or reach for something high without pulling muscles. It can be more than a little bit frustrating. If this sounds like you, don’t be alarmed. It happens to most people, and fortunately, your flexibility can be improved with some persistence. Take a look at these simple tips for boosting your flexibility and gaining back your range of motion.
Stretch … and Then Stretch Again
It’s no secret that stretching really increases your flexibility. When you skip this step of your everyday routine, you’re doing your body an injustice. Just add a simple stretching session to your morning ritual. And, if you’re serious about boosting flexibility to your life, add another session just before bed. The more consistently you stretch, the more your muscles are able to adapt, leaving you feeling more flexible and with a greater range of motion than ever before.
Include Cardio Exercise
Cardio exercise, such as walking, jogging, or swimming, helps to keep your joints and muscles from getting stiff and immobile. If you add regular cardio routines to your stretching schedule, then you’re going to see improvements very quickly. Try yoga in the mornings, a walk after dinner, or a quick dip in the pool in the evenings to boost your flexibility for good.
The biggest way in which chiropractic care helps with flexibility is through the elimination of pain. Chiropractors use spinal manipulation to ensure that the vertebrae of the spine are properly aligned. This alignment may help to release tension, which then helps to eliminate pain. Less pain equals greater range of motion, which then equals a more active lifestyle. One of the best ways to improve both your flexibility and your quality of life is by getting chiropractic care for a healthier body.
While you can handle stretching and exercise on your own, you’ll need the help of a professional for chiropractic care. If you would like to try chiropractic care, visit with chiropractors at The Joint. At The Joint, getting care is easy and stress-free. They offer walk-in visits and affordable pricing every day. That means no hassling with insurance or worrying with making your scheduled appointment. For more flexibility, pain-free living, and an overall healthier lifestyle, get to The Joint today!