Health Articles: The Joint Chiropractic - San Clemente #31137

Why Weights are King of the Gym

By Genevieve Cunningham The gym is a place with many avenues of interest. If you love cardio, there’s something for you. If you love boxing or aerobics or dance, there’s probably something ...
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More Exercise in Less Time: How to Do It!

By Genevieve Cunningham Finding enough time in the day is a difficult task for almost anyone. But at this time of year, it’s especially hard to find any extra time at all. Maybe that’s why ...
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3 Tips for Toning Your Arms

By Genevieve Cunningham When you think about strong arms, what do you see? Most people picture a big, buff, strong man with rippling biceps. While this description probably fits the bill of strong arms, ...
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Signs of Poor Back Health: Is This Normal?

By Genevieve Cunningham Most people have experienced some sort of back pain before, and most likely, they’ll experience it again. Having back pain, especially mild or short-lived pain, can be considered ...
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Mediterranean Lifestyle: Major Health Boost?

By Genevieve Cunningham You may have heard rumblings of the Mediterranean Diet in your past. Once upon a time, this diet was hot in the fitness world. While this method is still relevant, its popularity ...
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