Health Articles: The Joint Chiropractic - Rancho Bernardo #31068

Your Feet and Spine: A Step in the Right Direction

By Sara Butler If you want a healthy back, then you need healthy feet. It may sound strange, but it makes sense if you think about how your feet support every movement you make. Caring for your feet properly ...
Read More

Do You Need More B12?

By Sara Butler Vitamin B12 is incredibly important to your overall health and the health of your central nervous system. Yet, it’s a vitamin many people are deficient in. Here are some ways you ...
Read More

The Hip Hinge: The Key to Preventing Injury

By Sara Butler You may not realize it, but the hinge in your hip is one of your most-used joints. You use it for nearly everything you do, from standing to bending to sitting and bending over to spit ...
Read More

Babywearing Without Back Pain

By Sara Butler October 5-10 is International Babywearing Week! In celebration of all of you who have discovered the joys (and the hands-free benefits) of babywearing, here’s how you can wear your ...
Read More

Top Tips to Fight Back Pain

By Sara Butler Every single year in the United States, half of all Americans experience back pain, according to The American Chiropractic Association. Back pain also happens to be the leading cause of ...
Read More