Want to Avoid Back Pain? Do These Things!

By Stepy Kamei

Back pain is one of the most common health ailments facing Americans today. Every year, millions of people end up at their doctor's office due to instances of acute or chronic back pain. Since it's such a common issue, it's important to do what you can to work on protecting yourself from developing any sort of aches, pain, or discomfort in the back, especially since it can be caused by so many different factors. You may have heard about the things you should be doing in order to prevent back pain, but do you know anything about what you shouldn't be doing, for the same reason? Avoiding some common mistakes can make a big difference in terms of improving back health. 

See Your Healthcare Professionals Regularly

One of the most important things you can and should be doing for your overall health is to see your healthcare providers on a regular basis. Seeing your primary healthcare provider for annual physical checkups can help you see how well you're doing generally and if changes to your health have occured for better or worse. Visiting a chiropractor regularly is also greatly important for maintaining proper spinal health. Chiropractic is a holistic treatment plan, meaning it's designed to help the entire body heal itself from the inside out. Nothing can provide an instant cure-all, but chiropractic is a safe, natural, and effective option for treating back pain and preventing future occurrences of back pain.

Get Your Exercise!

As if you needed one more reason to start working out, you should know exercise can play a big part in determining the health of your back and spine. The joints and muscles of the body thrive on movement, and getting exercise at least three times a week can ensure your body remains flexible and fluid. Stiffness in the back can pave the way to more back pain later on, so utilize your local gym or hiking trails to keep your back healthy.

Lift Objects Safely

If you need to lift a heavy object, do everything you can to prevent back strain. Squat down to reach the object and lift primarily with your knees and thighs. Keep the object as close to you as you can, since reaching farther out can place stress on the spine as it strains to support the front of your body. 

Remember to look after your back and spine health -- walk into The Joint Chiropractic clinics today for a consultation appointment which can get you started on the path to better health and wellness.