Health Articles: The Joint Chiropractic - South Gate #31110

The Most Basic Eating Tips for Improving Your Diet

By Genevieve Cunningham Most of us are interested in being as healthy as possible. We want to be fit, feel good, and live a long and productive life. And most of use even know the first steps in doing ...
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3 Tips for Beating Insomnia and Getting Sleep

By Genevieve Cunningham Insomnia has a way of sneaking in and taking over our lives. It’s such a pesky problem to deal with. It usually starts out with some frustration and irritation over being ...
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How to Get (and Why You Need) More Vitamin C

By Genevieve Cunningham Getting all of your daily vitamins in your normal diet is a much bigger deal than most people realize. When you lack necessary nutrients in your diet, you’re technically ...
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How to Cope With Social Stress and Pressure

By Genevieve Cunningham Social stress is a growing problem in our world. While we once focused mainly on physical and mental health, we now have this growing social health situation. It’s seen the ...
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How to Rid Your Body of Excess Water Weight

By Genevieve Cunningham If you’ve ever weighed yourself in the morning and again at night, you’ve probably noticed a difference. Some days the difference is small, and other days you wonder ...
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