Health Articles: The Joint Chiropractic - Whittier #31018

Family Health Goals to Set in the New Year

By Genevieve Cunningham We all set goals when the new year rolls around. We think about money and our health and our appearance. We imagine landing a new job or buying a new house. But what if this year ...
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3 Reasons You Need Yoga in Your Life

By Genevieve Cunningham People who don’t practice yoga tend to think of it in a stereotypical fashion. They might picture yoga pants, a yoga mat, or some long haired hippie doing namaste in the ...
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The Battle of the Holiday Bulge: How to Win

By Genevieve Cunningham The holidays aren’t here just yet, but recent studies have shown that the infamous holiday weight gain actually starts in October. We all tend to put on a few pounds once ...
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Great Gear for Your Home Gym

By Genevieve Cunningham We all want to be fit and attractive and be in the best health possible. Of course, that's easier said than done. The bad news is that it will take some work and perseverance on ...
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3 Tips for Making the Exercise Habit Stick

By Genevieve Cunningham Maintaining a healthy exercise routine is one of the best things that you can do for your overall health. It can help keep your weight under control, boost muscle strength, and ...
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