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High Heels and Back Pain: Are They Really Connected?

By Genevieve Cunningham

Who doesn’t love the feeling of finding that perfect pair of shoes? You’ve been searching and searching for the perfect pair, and finally they’re yours! When it takes so long to find what you’re looking for, wearing them becomes an obligation. Sure they hurt your feet, but your efforts won’t be in vain. Sound familiar? While a day or two in uncomfortable shoes won’t kill you, it’s important to know that sometimes major pain in the body actually starts with your feet. Take a look at how that perfect pair of high heels may be contributing to your back pain, followed by some tips on keeping yourself well.

Heels (and Other Shoes) Keep Your Back Improperly Aligned

The spine is made up of multiple vertebrae, each of which has a very specific place in the alignment of the spine. High heels, extremely low flats, and some other types of shoes can throw this delicate balance out of whack. When this happens, it restricts movement in the spine and causes dysfunction. What does this mean for you? It means that you’ll likely experience pain, inflexibility, and other frustrating side effects as a result.

These Same Shoes Provide Little in the Way of Support

Another reason that shoes are important for spinal health is because they are supposed to provide your feet and body with adequate support. Imagine your favorite pair of heels. Would you consider them to be supportive? Probably not. Good shoes are comfortable for the feet, provide support for the arch, and keep the rest of your body cushioned and supported throughout the day.

How Can I Balance Looking Good and Feeling Good?

You don’t have to sacrifice appearances for health, but you should be careful about what you wear. If it’s going to be a long day on your feet, it will probably be more beneficial to wear your comfortable shoes instead of your high heels. You can also look for shoes that provide some support, but are at least close to the style that you prefer. Another great way to support your back and keep it healthy is to get regular chiropractic care. Chiropractors help to minimize joint restriction and dysfunction, eliminate pain, promote efficiency, and keep your back in good condition no matter what else is going on in your life.

Where Can I Get Chiropractic Care?

If you want to enjoy your favorite outfit from time to time without the back pain, get the care you need at The Joint Chiropractic. Why should you choose The Joint? The Joint offers walk-in visits and affordable pricing that make every trip less stressful and more enjoyable. Protecting your back can be simple, but you have to make it a priority in your life. Get started down the right path with a quick trip to The Joint today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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