Health Articles: The Joint Chiropractic - Willa Springs #27011

Less Stress: Tips to Get Through the Holidays

By Genevieve Cunningham The holidays make for such a great time of year. Most people love the songs, the sights, the family. But along with the wonderful hustle and bustle comes some serious stress and ...
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3 Foods You Should Banish From Your Cabinets

By Genevieve Cunningham We’re all guilty of eating junk on occasion. Junk food is so good and tempting and just plain hard to resist. Disregarding any serious fitness fanatics, everyone’s ...
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The Harsh Truths of Long-Term Weight Loss

By Genevieve Cunningham Losing weight is a tough job. If it were as easy as putting on weight, we’d all look like supermodels. But the challenge of taking off excess weight is real and, far too ...
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How to Build a Home Workout Space

By Genevieve Cunningham Sometimes the hardest part of working out is rolling out of bed and getting to the gym. If it’s cold out, you may not be ready to breathe in that cold air. If you’re ...
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3 Great Dairy Options for Milk Haters

By Genevieve Cunningham Though dairy tends to be one of the items that stays on the fence in the world of healthy eating, there’s no denying that it can bring some healthy benefits to your body. ...
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