Solutions for Sciatica: How Do I Ditch the Pain?
By Genevieve Cunningham
Sciatica is a seriously painful condition. If you’ve never heard of it, count yourself among the very lucky. Those who suffer from its presence in their lives know all too well just how debilitating it can be. So, what is it? And if it’s so bad, how do you deal with it? If you or someone you know suffers from this condition, take a look at these quick facts about the problem and some promising solutions for handling the pain.
What is Sciatica?
This is actually a really broad term that encompasses any pain surrounding the sciatic nerve. This nerve lies in the lower back, and when it is pinched or under pressure, it can cause a wide range of negative symptoms. Tingling, numbness, and pain that radiates into the legs are all common side effects of sciatica. The causes of the nerve pain may vary from person to person, and this makes it difficult for doctors to treat.
Chiropractic Care - The good thing about a chiropractor is that they are incredibly knowledgeable in all things related to the back and spine. This makes them an excellent resource for sciatica. Chiropractors may be able to release some of the pressure on the nerve by ensuring that the spine is properly aligned. They can also guide you to other helpful tactics, such as those listed below.
Foam Roller - Some people enjoy relief through the use of a foam roller. You can buy these at most sporting goods stores or online. A foam roller is placed under the ailing body part, and then literally rolled to create a sort of self massage. This may vary from being incredibly effective to not at all depending on the severity of your condition.
Stretching and Posture - Stretching may help to alleviate some of the tension and pressure that comes about in the area. It can help to work out soreness and keep your body more comfortable. This is the same for posture. The better your posture, the less likely you are to cause further damage to the sciatic nerve. The only downside to this approach is that it very rarely alleviates the cause of the pain, and instead provides relief for symptoms.
The truth is that treating sciatica is incredibly difficult. Get the help of a professional to help you find the cause and then eliminate it. To find a professional who truly cares about you and your health, visit The Joint Chiropractic. At The Joint, getting care is easier than ever with an affordable pricing plan and walk-in visits. If the chiropractor can’t cure your sciatica completely, they may help you find the perfect combination of treatments in order to keep you pain free. If you have sciatica, get help now. Get to The Joint for long-term relief and a plan for better health and wellness for a lifetime.