Health Articles: The Joint Chiropractic - Washington Crossing #04015

Daylight Saving Time May Hurt Your Sleep

By Debra Rodzinak Turning the clock back an hour often provides many of us with an extra hour of sleep one Saturday a year.  But this is not really true, according to experts at the Cleveland Clinic. 

Break These 6 Bad Eating Habits

By Debra Rodzinak  Lack of willpower is not the only culprit that can cause weight gain.  These bad eating habits can pack on the pounds.  Fortunately, these bad habits can be broken and

Ice Massage for Pain Relief

By Debra Rodzinak Ice is known for its pain relief properties.  I like to use ice when I “overdo it” after a hard workout.  It works very well to decrease pain and inflammation. 

4 Simple Ways to Stay Motivated for Exercise

By Debra Rodzinak Are you looking for ways to stay motivated while trying to make exercise a part of your regular routine?  Many people struggle, but here are four simple ways to stay and keep motivated.

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Recent health articles on chiropractic, back pain, neck pain, migraines, preventative care, and more from The Joint Chiropractic.

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