3 Exercises That Promote Back Health

By Genevieve Cunningham

The back is a very large portion of our bodies. Not only does it physically take up a lot of space, but it also carries out multiple functions that are vital to our health and well-being. Because of its importance, it’s incredibly important that we take care of its health long-term. But, how do we do this? What steps can we take in order to protect our back from poor health? Take a look at how chiropractic care may help, as well as three exercises that may enhance the health of your back for a lifetime.

So, Why Chiropractic Care?

Chiropractors are back doctors. They focus on the spine and its general health and well-being. When the spine is in poor health, it may cause symptoms such as pain, stiffness, inflammation, headaches, and many others. When chiropractors properly align the spine, thus improving its health, many of these symptoms may disappear and you may find that your body feels better as a whole.

Pick Up Yoga

This ancient exercise is a wonderful way to keep the back (and body) in great shape. It teaches you how to stretch, how to breathe, and how to be strong. It can enhance flexibility and overall strength, and also give you ways to manage aches and pains. If you want one exercise that brings the most benefits, yoga is definitely worth looking into.

Swimming (or Other Wate-Based Exercise)

It doesn’t matter much what you do in the water. Get in and swim, do aerobics, or walk in chest deep water. Whichever you choose, it’s the water itself that makes such a big difference. Because of water’s buoyancy, pain is lessened greatly while in the water, which allows you to exercise just a little bit more or stretch just a little bit deeper.

Lifting Weights

Lifting weights may not be good if you currently have back pain, but it can enhance the overall health for your back in the future. Lifting helps boost your muscle strength and give your body greater stability. This helps your back by taking some of the strain and pressure of everyday life and activities off of your back, and distributing it to other capable parts of your body. If you want a strong body and back, weights may be one of your greatest assets.

If you would like to tackle these exercises, hit up your local gym. If you’d like to incorporate chiropractic care into your routine, check out The Joint Chiropractic. The Joint offers professional and friendly chiropractors, walk-in visits, and an affordable pricing plan. Taking care of your back will help you take care of your overall health. Get on top of your healthy lifestyle with a quick trip to The Joint today!

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