4 Ways to Get Vitamin D That Don't Include the Sun

By Genevieve Cunningham

It seems as though a Vitamin D deficiency is becoming an epidemic. More and more people are being diagnosed with this serious deficiency. If you suffer from this, you might have symptoms such as bone pain, depression, difficulty concentrating, and random aches and pains. So, why are so many suffering from this? It may be because Vitamin D is a bit hard to come by. The sun is our greatest source of this vitamin, and we’re being advised to stay out of its rays. For those who need a little more Vitamin D, but can’t or don’t want to get more sun, check out these other ways to get this essential vitamin.

Eat More Fish

Fish, especially fatty fish such as tuna, salmon, and trout, contain healthy amounts of Vitamin D. The best part about adding this to your diet is that fish brings other benefits as well. Along with the essential vitamin, you’ll also get a low calorie dose of protein, healthy amounts of omega-3, and plenty of oils to boost brain function and keep your joints healthy.

Drink Milk

If you’ve ever read the front of a milk carton, it will often say that it is fortified with Vitamin D. This is especially true of whole milk, which may contain a little more fat, but a little more Vitamin D as well. Drink a glass in the morning or after a workout and enjoy multiple healthy benefits to your body.

Eat Some Eggs

Eggs are a great source of Vitamin D, but you have to be sure and eat the yolk. If you’re an egg white fan, you’re missing one of the healthiest parts of the egg. If you don’t want to add too many calories, just add one yolk to your egg whites. This will get you the Vitamin D without severely altering your healthy eating plan.


This is last because it’s not for everyone. Not every person needs a Vitamin D supplement. In fact, before taking it, you should consult your doctor. If you suspect a deficiency, get tested by a professional, and follow their advice for getting your levels back where they should be.

Vitamin D is crucial for the proper and efficient function of your body. Even if you can’t get the sun that you need, you may be able to find enough in other ways. Use these alternatives to raise your Vitamin D levels and to get your body and mind feeling better than ever.

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