Health Articles: The Joint Chiropractic - Glenview #21004

Fun in the Fall: Outdoor Activities for the Whole Family

By Sara Butler Autumn is a seasonal favorite. After all, it’s the time when the temperatures cool down enough to make sweaters a necessity, but it’s still warm enough to do a lot of things ...
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Why is Core Muscle Strength Beneficial?

By Sara Butler When it comes to the health of your back, your core muscles are pretty darn important. This group of muscles in your abdomen is the link between your upper and lower body; many movements ...
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How to Make Sure Your Body is Ready for Exercise

By Sara Butler Exercise is one of the pillars of good health. Your chiropractor will be happy to tell you how much exercise benefits your health and helps to keep your body balanced and healthy. But if ...
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Are You Making These Stretching Mistakes?

By Sara Butler No one is perfect. You may think you are doing something good for yourself, such as stretching, only to find out that what you’re doing is all wrong. Don’t be discouraged! Learning ...
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Tips to Help Kids Sleep

By Sara Butler Sometimes getting your children to go to bed and stay there is a monumental task. At bedtime, some kids can suddenly become very thirsty philosophers that want to discuss the mysteries ...
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