Better Sleep Means a Better Immune System

By Stepy Kamei

We've all awakened feeling groggy and tired on at least an occasional basis, and we know this doesn't exactly make the coming day any easier. Feeling like you're ready to curl back under the blankets when you're trying to handle the responsibilities and tasks of a normal day can present a challenge in more ways than one. You probably already know about some of the health hazards which stem from even just one poor night's sleep, let alone a string of nights in which you're not sleeping well. A lack of sleep can impact the body negatively, resulting in moodiness, unstable blood sugar levels, and even weight gain. Out of the many ways in which not getting enough sleep can harm you, probably the most damaging aspect is its impact on your immune system

Sleep Benefits the Immune System

When a person experiences a lack of proper sleep, many aspects of their physical health may begin to breakdown. The immune system is especially vulnerable to this process of degradation. Sleep deprivation works to suppress the immune system, so it has a much harder time functioning properly. Just one night of poor rest can negatively impact a person's immune system. Understandably, these consequences can get more serious for someone who is consistently unable to get proper sleep. 

Studies have shown that people who slept less than five hours each night tended to suffer from a 50 percent increase in the likelihood of getting sick from an infection or virus. This is an important reason why health and sleep experts recommend that the average adult get around 7-9 hours of sleep every night. Research participants who did not achieve this much sleep within a 30-day period were much more likely to develop a cold, flu, or even pneumonia during that time. The figures were even worse for people who suffer from any sort of sleeping disorder, such as insomnia or sleep apnea. 

Making Sleep a Priority 

This is just one more crucial reason why we all need to be focusing on making sleep a priority in your life. Invest in blackout curtains and white noise machines, banish electronics from your bedroom, and consider practicing yoga or meditation to help prepare your body for sleep.

If you feel you're having significant trouble falling and staying asleep, and your health is suffering for it, don't hesitate to meet with your doctor as soon as you can. Chiropractic care can also help with the central nervous system to help your body function more correctly, and may also improve your immune system.