Health Articles: The Joint Chiropractic - Shiloh #21002

How to Stay Motivated in Winter

By Sara Butler When it’s cold and dark outside it can be difficult to find the motivation to leave your snuggly place in bed or on the couch to exercise. It could be argued that makes it even more ...
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Tips for a Healthy Thanksgiving

By Sara Butler Thanksgiving is one of the best holidays around! You can’t beat all the turkey, stuffing, cranberry sauce and pie! Thanksgiving also happens to be one of the worst holidays for your ...
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A Handy Guide to Portion Size

By Sara Butler One of the keys to staying healthy is to watch the portion size of what you eat. This can be done in a couple of ways. First, you need to note the amount included in just one serving of ...
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Staying Fit on a Budget

By Sara Butler You don’t have to break the bank to keep yourself in shape. You can forget those expensive gym memberships or home gyms and get fit with these low-cost fitness solutions. Here is ...
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Should You Get an Adjustable Bed?

By Sara Butler If you have chronic back pain you are probably always on the lookout for things that can make it easier to deal with. Your mattress is one of the things that can make or break your back ...
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