Health Articles: The Joint Chiropractic - Hamilton Town Center #19001

4 Ways to Cope with Holiday Depression

By Krista Elliott The holidays are here, and everybody is full of cheer!  So ... why do you feel like crawling under the covers and not coming out until January? Are you a Grinch for not feeling ...
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How Much Sleep do you REALLY Need?

By Krista Elliott I love sleep. Seriously, I would be the Michael Phelps of the Olympic sleeping team if there were such a thing. As a teenager, I regularly slept in until noon on the weekends. And even ...
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What Nails Tell Us About Our Health

By Krista Elliott You might not put a whole lot of thought into your fingernails, just keeping them trimmed as needed and cleaning the dirt out from underneath them when you bathe. Or, you might pride ...
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Heartburn and Baby Hair: Is The Old Wives' Tale True?

By Krista Elliott "Would you LOOK at that hair?!?! You must have had a lot of heartburn."  Any mother of a mop-topped infant has heard those two statements about a dozen times a day since her baby ...
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Vacation: All I Ever Wanted

By Krista Elliott A common rite of summertime is when you tidy your desk, put an out-of-office message on your voice mail, forward your calls, and shout out, "See you in two weeks, suckers!" (Okay, so ...
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