Is Back Pain Keeping You From Sleeping?
By Stepy Kamei
It's bad enough to deal with back pain on its own, but when you add sleep issues such as insomnia to the mix, you're in for quite a ride in terms of getting your well-being back on track. Few things feed into each other so viciously as the cycle between insomnia and back pain, which is why you've probably experienced some version of both at the same time. So what can you do to improve your sleeping habits in order to reduce your back pain? Or maybe the question you should be asking is, what can you do to reduce your back pain in order to improve your sleep quality?
The best thing to do is to focus on treating both of these issues simultaneously, so you can get back to a healthy lifestyle. One of the most effective treatment plans which can target both these issues is chiropractic.
The Connection Between Back Pain and Sleep Issues
Some people are able to point out which one of their issues came first between back pain and sleeping troubles, but many people have a hard time distinguishing which problem is causing the other problem. You don't necessarily need to figure this out as long as you work on improving both of these conditions together.
When you have back pain, your body is more sensitive to the tiniest of aggravations. If you twist or turn in your sleep, even slightly, you can expect this to trigger a bout of back pain. Once you're awake and experiencing this discomfort, it can be difficult to fall back asleep. Throughout the following day, your body will struggle with not having enough rest from the night before. A tired body is one that will have a harder time fighting off pain-causing inflammation and muscle tension. As a result, you may experience even more pain, which will only make it that much harder to get proper rest that evening, and so the cycle goes on.
Chiropractic for Better Sleep
You can put an end to that cycle by utilizing chiropractic care at The Joint Chiropractic clinic nearest you. Our licensed chiropractors will use safe manual manipulation techniques in order to coax the spinal column back into its proper alignment. When this happens, many people experience pain relief almost immediately. These spinal adjustments have also been shown to release the chemical melatonin in the body, which helps regulate your sleep patterns. By choosing chiropractic, you're choosing to take control of your health in a holistic manner.