4 Ways to Help Prevent Diabetes


When properly understood, diabetes is a disease that no one would want. While many people fear it, as they should, sometimes little is being done to prevent it. The good news is that it often can be prevented, and these four steps will help you keep diabetes at bay.

1. Exercise

This one thing is very important when it comes to preventing diabetes. Exercise is a key element to prevent diabetes because it provides two powerful benefits. The first is that it will enable you to lower your blood sugar, and it will stay lower for several hours afterwards. The second benefit is that it will enable you to lose weight and keep the extra pounds off. Health experts recommend that you exercise 30 minutes a day for at least five days a week.

2. Lose Weight

Weight loss is essential for everyone who wants to prevent diabetes. If you are overweight, it is time to get moving. Dieting can help you lose weight, but the extra pounds will shed much faster if you combine it with exercise. The extra weight can cause metabolic syndrome, which can easily lead to diabetes.

3. Eat Fewer Carbs

Carbohydrates are quickly turned into sugar in your body. This causes a spike in your blood sugar levels and some of that sugar is going to be stored in your body. This will cause weight gain for most people, which is what you want to avoid. Although low-carb diets are not good either, a balance is needed.

4. Eat More Fruit and Veggies

In order to control your food better, you want to eat more veggies and fruit. This added fiber will help control the sugar in the bloodstream, and it will also help you to feel full longer, which can help with weight loss. It also will help reduce your risk of heart disease. The foods you want to add include nuts, veggies, whole grains, and fruit.

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