Health Articles: The Joint Chiropractic - Maple Grove #32009

Why Squats are the Go-To Leg Exercise

If you’ve ever inquired about how to work your leg muscles, you have no doubt heard that you should do squats. Squats are one of the most publicized, and honestly one of the best exercises for working ...
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Foods for Eliminating Bloat

You know that feeling that you get when you’ve eaten too much, or perhaps just eaten the wrong foods? It feels like if someone stuck your belly with a pin, you’d pop like a balloon. That ...
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4 Tips for Staying Mentally Fit

Your physical health is important, but your mental health sometimes has to take a turn in the front seat. Keeping a healthy mind can lead to a healthier body and a healthier life. In order to put your ...
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To Lift or Not to Lift: The Weight Dilemma

When it comes to lifting weights, there seem to be two kinds of people: those for and those against. It’s rare to find someone riding the fence about weight lifting. Those that are for this challenging ...
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Why That Morning Cup of Coffee May be Good for You

You have probably heard quite a bit of contradicting evidence and advice regarding your morning cup of coffee. Some swear that it is bad for your health, while others claim it brings a vast array of benefits. ...
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