Foods for Balanced Hormone Health

Your hormones play a pretty big role on your overall health. While women are probably pretty aware of this little fact, men may or may not realize the impact that hormones have on their bodies. Optimal hormone levels help your body function normally, and when those hormones are out of whack, a lot of things can go awry. In order to keep your hormones in great health, check out these foods that help balance hormone levels naturally.

Healthy Fats

Healthy fats like avocado, coconut oil, and egg yolk can help to regulate hormone levels in both men and women. Many of the nutrients and minerals that come along with these healthy fats are the same things that your body relies on to produce the hormones at the appropriate levels that your body needs. Eating healthy fats can also keep you maintain a healthy weight. Being overweight or underweight can hinder the natural hormone production of your body. Eating a healthy diet helps keep the hormone producing glands in good working condition.


Certain spices like cinnamon, turmeric, and ginger are known for their hormone leveling properties. Some women even tout ginger root as a cure for menstrual cramps. That is because the spice helps to level out those crazy hormone levels during menses. While this is proven in women, these spices are good for men’s hormonal health as well. These spices help to level moods, regulate hormones, and can add a little kick to your meals as a bonus. Adding these spices to your menu collection is easy. Look for some great recipes, or even add some of the spices to some of your already favorite dishes for a little additional flavor.

Foods With Antioxidants

Antioxidants help to protect and repair cells in the body. Their benefits are far and wide, and the need to ingest plenty of them is becoming a staple in healthy diets. Antioxidants help the body in producing adequate and proper levels of hormones. Foods with high amounts of antioxidants include berries: like blueberries and strawberries, leafy greens: like spinach and kale, and bright vegetables: like tomatoes and peppers.

Your hormones play a bigger role in the overall health of your body than you may realize. Keeping them in check can be tough, but with the right knowledge and the right food, your hormones and your body can remain in great shape. Use these foods to stay healthy, strong, and hormonally fit.

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Used under Creative Commons Licensing courtesy of Kate Ter Haar