Going Back to School? Check Out These Foods For Optimal Brain Health

It is that time of year again. You’ve bought brand new clothes, stocked up on school supplies, and been to meet the teacher night. School is beginning, and with it come the concerns of every school year. How will my child do this year? Will they make new friends? Will they be happy? Will they be able to keep up?

While you may not be able to help them with everything, you may be able to help them improve their chances of learning by ensuring that they are getting proper nutrition. Check out these foods that promise to boost brain health and have your child feeling sharp and confident all year long.


This yummy treat has really high amounts of the antioxidants Vitamin C and Vitamin E. Both of these support the body in multiple ways including the health of the brain. While most of the research of this food has been done in regards to Alzheimer’s, the benefits to the brain are hard to ignore. Improved memory, sharp logical thinking skills, and longer lasting boosts in brain activity all come from foods high in these antioxidants, like avocado.


Think about the way a walnut looks. It actually looks like a little brain! These healthy nuts are great for boosting brain activity. Not only are they a good source of Vitamin E, but they are also full of Omega 3 Fatty Acids. Omega 3 Fatty Acid is thought to boost and protect the connections between synapses in the brain. In short, it makes messages travel more efficiently and quickly, making the brain and memory sharp and efficient. As an alternative, peanuts or peanut butter can bring about many of the same benefits if your child prefers this popular nut.


When it comes to berries, you can choose whichever you or your little one likes best. Strawberries, blueberries, blackberries...they all provide a healthy boost to the brain. Berries are extremely high in antioxidants, which protect and promote healthy cell function and production. Eating berries every day can keep your body and brain healthy. It is thought that they can help reduce age related cognitive loss and promote a strong memory.

Getting your child ready for school is more than just new lunchboxes and backpacks. It involves getting their little brains ready for learning as well. Get your child ready for the new year by adding these foods to their diet every day and giving them the best possible chance of thriving all year long.

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Used under Creative Commons Licensing courtesy of Thomas Quine