Health Articles: The Joint Chiropractic - Minnetonka #32013

Meditation Basics: How to Get the Practice Started

When you hear the word meditation, you might picture a few different images. Some picture a young, fit person in their bedroom with a candle. Others might see a Buddhist monk or similar religious figure. ...
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Exercises that Increase Flexibility

Flexibility is what keeps you moving. Without flexibility, you would feel pretty stiff most of the time. Unfortunately as we age, this natural flexibility and range of motion that most of us has starts ...
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4 Foods to Help You Feel Full All Day Long

Losing or maintaining weight is one of the most difficult things to do. Most of the time, it’s just because food is so darn good! Of course staying at a healthy weight is super important for your ...
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3 Exercises to Tone the Legs

Nothing looks better than toned, tanned legs in the summer. We all want them, but only a few actually do what it takes to have them. That’s mostly because working the legs is really tough work! ...
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Taking Your Supplements Up a Notch

It can be a good idea to supplement your diet, even if you already eat a healthy and well balanced diet most of the time. Vitamins are good for you, and depending on your personal health, they can go ...
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