Health Articles: The Joint Chiropractic - Minnetonka #32013

Popular Superfoods: Are They Worth It?

Every year it seems like a new food is being touted as the be all-end all of healthy foods. The “eat this, not that” list grows and changes almost constantly. So, with the ever changing advice, ...
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How to Fight Mental Illness on a Daily Basis

Mental health is one of those things that, like physical fitness, should be attended to every single day. It is easy to let our mental health slip by. Unlike our physical health, we can’t always ...
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3 Green Foods to Add to the Menu

When you are young, your parents probably told you the infamous phrase “Eat your vegetables.” As it turns out, your parents knew what they were talking about. Vegetables are incredibly good ...
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Meditation Basics: How to Get the Practice Started

When you hear the word meditation, you might picture a few different images. Some picture a young, fit person in their bedroom with a candle. Others might see a Buddhist monk or similar religious figure. ...
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Exercises that Increase Flexibility

Flexibility is what keeps you moving. Without flexibility, you would feel pretty stiff most of the time. Unfortunately as we age, this natural flexibility and range of motion that most of us has starts ...
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