Health Articles: The Joint Chiropractic - Minnetonka #32013

Simple Ways to Cut Calories

Cutting calories for weight loss, or even just to maintain your weight, can really seem like a chore. It suddenly feels like we went from eating whatever we wanted to being restricted to the extreme. ...
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Tips for Getting Quality Shut Eye

One of the hardest parts of the day for a lot of people is actually the part that should be the easiest. Sleeping should be one of the easiest and most peaceful things that you do, but unfortunately for ...
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Fiber Filled Foods for Optimal Digestive Health

There are a million commercials about it, your doctor probably advises it, and the grocery aisles are full of tablets and powder filled with it. Fiber: it definitely does a body good. Taking in the proper ...
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Easy Ways to Increase Flexibility

When it comes to working out, most people think about two categories: cardio and weights. These can be broken down many different ways, but the most common exercises fall into one of these. Aerobics, ...
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The Many Benefits of Lifting Weights

Fitness professionals have long touted the many benefits of lifting weights. What was once thought of as a predominantly male exercise, is now considered one of the best things anyone can do for their ...
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