How to Fight Off Colds and Keep the Immune System Healthier Than Ever

With cold and flu season just around the corner, it is time to start thinking about how to keep yourself healthy. If you are not prepared, you could spend the entire fall and winter season with a runny nose and congested chest. With a little preparation, however, you can get your immune system ready to fight off any germs that come its way.

To stay healthy and strong this cold and flu season, check out these tips for fighting colds and boosting the immune system naturally.

Stock Up on Vitamin C

Vitamin C is one of the backbones of the immune system. It provides a powerful boost to its germ fighting abilities. With enough Vitamin C, the immune system can work efficiently without being overworked. Luckily, getting enough Vitamin C is pretty easy. Eat plenty of Vitamin C rich foods like citrus fruits, leafy greens, and berries to give the immunities a little help. Another great way to get a blast of Vitamin C is to take a supplement which can be found at any local grocery store.

Keep Exercising

The body does not like stagnation. If you stop moving, you are much, much more likely to get sick. While it is of course important to rest if you already are sick, it is crucial to keep moving in order to prevent sickness. To help the body in fighting illness, make sure that you keep up your exercise routine, even when the weather turns cold. Take your workout indoors or buy some weather protective gear, and keep your body moving.

Improve Digestion

A huge portion of your immune system actually lies within the digestive tract. In order to keep the immune system healthy, you have to keep the digestive tract healthy as well. Since the digestive tract handles all of the waste in the body, it is a magnet for unhealthy toxins and habits. To keep it clean and healthy, eat foods that are rich in fiber and drink plenty of water. This will help clear the digestive tract of toxins and keep it moving for optimal digestive and bodily health.

Fighting a cold is no fun! Instead of waiting for the first cold of the season to hit, use these great prevention methods to keep it away in the first place. Some small changes in your everyday routine can make a big difference in your overall health. You’ll be glad to stay healthy and cold free this upcoming season.

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Used under Creative Commons Licensing courtesy of Alex