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The Many Benefits of Lifting Weights

Fitness professionals have long touted the many benefits of lifting weights. What was once thought of as a predominantly male exercise, is now considered one of the best things anyone can do for their body. Hitting the weight room regularly, can bring an array of benefits. Check out these great reasons to get to the gym and pump some iron.

Fat Burning Power

Muscle burns fat; that’s the best and most concise description. When you build your muscle, your entire metabolism is boosted significantly. This means that even after you stop lifting, your metabolism is in high gear, burning unwanted fat and sculpting the body. Keep in mind that losing “fat” doesn’t always equate to losing “weight.” For most people, however, the fat is more important the the number. Before you know it, even if the scale doesn’t change, your body fat percentage and measurements will see a nose dive.

Strength and Flexibility

Increased strength is an obvious benefit of losing weight. When you work your muscles, you are undoubtedly going to be stronger. On the opposite side, lifting weights can also increase your range of motion. When your muscles get stronger, it also builds strength in and around your bones and tendons. This makes your entire structure see gains in strength, flexibility, and endurance.

Injury Prevention

The stronger and more in shape you are, the less likely you are to become injured or experience workout related pain. Your newfound strength and flexibility (see above) will help protect your body from injury and many types of pain. While not all injuries can be completely prevented, many people see a great reduction in the amount of injury they experience once they begin a healthy weight lifting program.

Mood Booster

Exercise of any kind produces chemicals in your brain that are responsible for good moods. Weight lifting is no exception. Along with these “happy” chemicals, you’ll also be sculpting a body to be proud of, which can further enhance your positive self image. If you’re feeling down, hit the gym for a physical and mental mood booster.

Lifting weights is no longer reserved for men alone. Anyone and everyone can benefit from this type of exercise. Whether you’re lifting heavy or keeping it light, the benefits will find you and keep you healthy and strong for many years to come. Get in the gym to experience these great side effects, plus many more!

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